Downward dog? That’s for…well, the dogs.
Cat and cow (hold the cow) is where it’s at.
In what is sure to be the latest in yoga trends (goat yoga who?), the cool cats are participating in kitten yoga.
During a kitten yoga session with leader Jamie Bishop, participants are led through beginner-friendly poses that focus on gentle movements and relaxation techniques to ensure that everyone is comfortable and supported, regardless of their yoga experience.
“It is very paw-sitive, friendly, and light-hearted with fun cat-themes pose names for an added punny experience,” Bishop says.
The impetus to start the kitten yoga sessions came from Bishop's deep appreciation for the connection between humans and animals, as well as her desire to help cats get adopted and raise money for local shelters.
"Combining yoga with the playful energy of kittens creates a unique experience that promotes relaxation and mindfulness while supporting animal adoption,” Bishop says. “To be fair, I love cats, dogs, and all animals, but I am a cat mom at heart. Seeing the joy on people's faces and knowing that these beautiful little creatures are getting socialized is just one of the many rewarding parts of this event.”
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Courtesy of Jamie BishopJamie Bishop leads a kitten yoga session at True Nature Wellness in Sandusky.The playful interruptions from the kittens—like a stray paw on a yoga mat or an unexpected cuddle—are embraced rather than avoided.
“Many are curious and playful, exploring their surroundings and interacting with participants,” she notes. “By the end, some are so tired that they fall asleep in your arms. The number of nose boops and cuddles I've gotten is so precious—from the kittens, I should add.”
The kittens’ presence also helps participants to release tension and embrace their time in class–so much so that people can’t wait to return.
“Honestly, my most asked question is: When's the next class? I absolutely love to hear it,” Bishop says. “And I've typically already thought of the next one by the time class ends.”
Safety for both the kittens and the participants is always a top priority, as Bishop and the team set clear guidelines for interactions with the kittens. An assistant from the sponsoring humane society watches over the kittens to make sure they are comfortable and not overstimulated.
Aside from the novelty of the sessions, they offer real wellness benefits. Bishop notes that participants often report a reduction in stress and anxiety, and the interaction with the feline furballs only amplifies this.
“The joy of interacting with the kittens often leads to a greater sense of well-being and emotional release, enhancing the overall yoga experience,” she says. "Plus, building trust and affection by playing with a kitten can help build a bond of trust and affection between the cat and its owner. The benefits between humans and cats are absolutely incredible. Both gain a great deal from the other.”
For Bishop, the most rewarding part is watching the bonds form between participants and the kittens.
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Courtesy of Jamie BishopKittens and participants interact during a kitten yoga session.“My favorite part about leading kitten yoga is the sheer joy that fills the room,” she says. “Watching participants interact with the playful kittens brings smiles and laughter, creating a lighthearted atmosphere that's truly special. I feel truly blessed to be able to connect with the community in such a way with an endless amount of gratitude for everyone who participates, donates, adopts, and helps out in any way possible.”
So do people come for the kittens or the yoga?
“I really do curate the yoga, specifically to invite kitten play,” Bishop says. “To answer in all fairness, the kittens win this round. And it doesn't bother me in the slightest.”
The kittens that participate come from local shelters like the
Humane Society of Erie County, including those who will be in attendance at Spooky Season Kitten Yoga Oct. 17.
Bishop works closely with the shelters to ensure that the kittens are healthy, socialized, and ready for adoption.
Bishop also has collaborated with the
Friendship Animal Protective League of Lorain County and the
Humane Society of Sandusky County, and she reached out for advice from
Alleycats & Aristocats in Medina when she initially thought of starting kitten yoga in the area, as that organization was already involved in a kitten yoga program.
“They were so helpful and nice, and they gave me the confidence and knowledge to move forward with this dream,” she says. “I hope to work with them someday, too.”
Participants who are interested in adopting a kitten from the session can connect with the organization co-hosting the session.
“We provide information about the adoption process, and staff members are available to answer any questions regarding the kittens and their care,” Bishop says.
As for the future of kitten yoga, Bishop is already exploring new partnerships with shelters in neighboring counties and hopes to expand the program further.
“I’m excited to see where this adventure will lead,” she says. “I'd travel the world to help all the cats find loving homes and provide such a fun experience for everyone.”
To learn more about Bishop's yoga sessions, including how to organize a private class, fundraiser, or event, visit her social media platforms like Facebook, Instagram, TikTok, and Linktree under the username BlissfullBish, or email her at [email protected].
To participate in Spooky Season Kitten Yoga Oct. 17, register at the Humane Society of Erie County site.